Physical Exercise
INTRODUCTION:
Physical exercise means the movement of the limbs of our body according to rules. None can enjoy good health without physical exercise. It keeps us free from diseases.
Various Kinds Of physical exercise:
There are many kinds of physical exercise like walking, swimming, running etc. Different kinds of games such as football, cricket etc. are also good forms of physical exercise. All kinds of games are good for the young. Walking is good for people of all ages.
Proper time of exercise:
Morning and evening are the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach or immediately after taking meal.
Importance/Necessity:
Physical exercise is very necessary to us. Our life is full of activities and struggle. It improves our health and makes us strong and active. There is a proverb, "A sound mind lies in a sound body." If the body is unsound the mind must be unsound. A sound body depends on regular exercise. It keeps a man free from diseases.
Importance for the students:
Physical exercise is most important for the students. They do hard mental work. So, they need sound body and sound mind.
Evils of not taking physical exercise:
Those who do not take regular exercise, soon lose their health. They do not find interest and happiness in life.
Conclusion:
Health is Wealth. It is the root of all happiness. So, We should take physical exercise regularly.
